Oven-baked trout served with chimichurri and couscous-mirepoix

 


For dinner to tonight #ovenbaked #trout #couscous #mirepoix #chimichurri

and of course #oliomauro new season 2020 #extravirginoliveoil #EVOO


For the past two days I have had soreness and tingling of both hands. The palms of my hands are red and warm from the hard use of crutches. Today my lovely physiotherapist @pystyväkeho told me to take it easy, and so I did.

I never knew there were so many muscles in the palm of a hand! 

#opponenspollicis #abductorpollicisbrevis #flexorpollicisbrevis #flexorretinaculum #balmarisbrevis #abductordigiti #flexordigiti #lumbricals


Four weeks ago my #bothhips were operated at #tekonivelsairaalacoxa

I lost most of my muscle mass as pandemics delayed the surgery by months, so lots of catching up to do.

#doublejointreplacement #doublehipreplacement #hipoperation #biateralhipsurgery #molemmatlonkat #lonkkaleikkaus #molempienlonkkientekonivelleikkaus #hipreplacementrecovery



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